Unfamiliar with Chaga mushrooms? This rare fungi has been harvested for centuries throughout Siberia, renowned for delivering immunity-boosting powers through its rich antioxidants.
Wondering where you can find this fungus and what kind of benefits it yields? Here’s the lowdown on how to incorporate Chaga into your diet – from sourcing sustainably to learning about the incredible health advantages that await.
Chaga mushrooms are one of the main ingredients in Diamond Shruumz delicious chocolate microdose bars! In this article, we will explore the many benefits of Chaga mushrooms.
What are Chaga mushrooms?
Chaga mushrooms, found predominantly on birch trees in colder ecosystems, have a rock-like exterior and are rarely palatable. Surprisingly enough, they offer an intriguing bitterness with traces of vanilla that make them stand out from other species of mushrooms. An added bonus is their high fiber content coupled with the low-calorie count!
Chaga mushrooms are not like the traditional mushroom you would see in the grocery. You’ll find most versions of Chaga mushrooms in tea, where it has been ground into a powder, though, it has become a popular ingredient in skincare products and is available as a supplement, too.
Health benefits of chaga mushrooms
Rich in antioxidants, Chaga mushrooms have been determined to be a successful remedy for fighting inflammation.
By having these antioxidants, Chaga mushrooms decrease inflammation in our gut, which can cause problems like irritable bowel syndrome.
A study shows that Chaga mushrooms can not only help reduce inflammation, but it can also combat destructive bacteria.
Many studies show the potential for Chaga mushrooms to slow the growth of cancer cells.
According to a study, supplementing with Chaga reduced tumor size by an impressive 60%, indicating its potential health benefits.
Other research demonstrates that it hindered the proliferation of cancer cells in the liver.
Comparable findings have been observed in lung, breast, prostate, and colon cancers; however, further research is essential.
Lowers blood sugar
For individuals suffering from insulin resistance, polycystic ovarian syndrome or Type 2 diabetes, the use of Chaga mushrooms has been shown to be effective in lowering blood sugar levels and improving their overall sensitivity to insulin.
Several studies show the potential — as much as a 31% decrease in blood sugar levels — but more research, especially on humans, is also needed.
With their high amounts of antioxidants, Chaga mushrooms are not only delicious, but they may also be beneficial to your heart health. This superfood can help reduce cholesterol levels in the body and decrease a person’s risk of developing heart disease.
Another study Studies have indicated that Chaga mushrooms are highly effective in reducing “bad” LDL cholesterol, triglycerides, and total cholesterol levels. It also increased antioxidant levels.
Chaga mushrooms are in every Diamond Shruumz microdose chocolate bar. So reap the rewards from the amazing benefits of Chaga mushrooms! Shop today!